How to Reduce Your Hot Flushes

Nobody asks to get uncomfortably hot, for raging hot flushes, or night sweats. I know you’ve tried a few things to stop it from happening. And it hasn’t worked as well as you’d hoped.

It’s not your fault that nobody has taken the time to really explain what’s going on, or how to stop it from happening.

So I put together this short and simple online programme, taking everything I’ve learnt over 5+ years of helping women with this problem, in a very holistic way, I’ve put it into a very practical format, so you can see exactly what to do.

It’s all there, ready for you on a dedicated website, to do at your own pace and in your own time. Yours to keep and refer back to, whenever you need.


I finished the course yesterday and found it very useful. Lots of good things to work on but most of all thank you for making it practical so that it is not overwhelming.  

The structure of the course worked well and it was helpful to be able to dip back in to earlier bits so the I could make my own notes and ensure I hadn’t missed anything.