I really love to talk about menopause and natural health.
Yeah, yeah, I know… talking about the menopause can make some people squirm more than getting caught eating the kid’s crisps.
I’ve been doing this for years. I’ve learned how to talk about “it” in a way that not only makes everyone feel at ease, but also makes them laugh and smile too – while giving out lots of useful advice.
I also run “Menopause Mingles” – workshops that support and bring together like-minded women. It’s nothing formal or scary – just a safe, welcoming place where ladies can share experiences, ask questions and discuss solutions.
You can find out more details of future “Mingles” by clicking here.
Other people often ask me to speak at their events or workplaces. I know – it surprised me too!
Just in case that would be useful to you, I’ve given some examples of how this could work below.
If you’re interested in learning more about my ‘doing menopause naturally’ talk, click here.
I’d love to have a chat to see how I can help.
(Don’t worry about your location, I’ll either come to you or we can find a way around it with technology – I have two baked bean tins and a loooooong piece of string!)
Online Winter Sanctuary — Friday 27th November 2020, 9:15 to 11:45
Hormonal fluctuations in peri-menopause can feel unsettling and disruptive. The aim of this event is to address the mood swings and low energy to get back to yourself again, even if you’ve been feeling low and irritable just lately.
This will include a 60 minute yoga session to support, nourish and nurture ourselves, which will include breath work, yoga poses and relaxation.
Two and half hours to concentrate just on you! £40 and places are limited to 12. Will include resources from Angie and Caroline sent out afterwards.
Webinar for clients of Laura and Barry Ash (Rock Solid Ltd) February 2020
Reinventing You (Edinburgh) February 2020
Nutrition speaker for Menopause Retreats (East Lothian) February 2020
Leith Pilates – guest speaker at ‘pilates and beyond’ 2019
Menopause Mingles across Edinburgh, Glasgow, Essex 2019
Art of Zen Wellness Retreat (guest speaker) – Edinburgh 2019
Edinburgh Gossip Girls (EGG) – 2018
Edinburgh Wellbeing Festival (guest speaker) 2018
Menopause Workshop at the Barefoot Sanctuary, East Lothian 2018
Detox Healthy Beauty, East Lothian 2018 and 2019
Menopause Cafe – Edinburgh 2017, 2018
Pout Show, Edinburgh 2015
Edinburgh Fit Festival 2014, 2015