Angie Garton | The Womanual

Approach with caution?

by Angie Garton | Sep 12, 2023 | menopause, peri-menopause

Approach With Caution?

Do you feel wary of bringing up the subject of menopause, around other people?

The last couple of years it seems like it’s ‘everywhere’.

Books, tv programmes, podcasts, social media, news articles. Many women tell me that it’s great the information is getting out there, but they’re actually quite overwhelmed by it all.

It’s not just the amount of information available to us.

I’ve noticed a huge change in the conversations about menopause, since I first started studying this in 2014 and then menopause coaching in 2016.

Many women tell me stories about how the increased visibility in the media has made it easier to talk about it with friends.

These conversations can increase awareness and curiosity, which is great, right?

Whilst it doesn’t always follow that this leads to increased acceptance, or even being able to solve all your own problems, it can certainly help with one of the most common issues that people tell me about; the feeling of loneliness that can surround this profound life transition.

For every woman who tells me how much it helps to talk about it, and the reassurance they get from that, there’s an equal number of people who say “I don’t know how to bring it up. I don’t want to offend anyone. I don’t want to be judged for it. I’m afraid of being put on the ‘past it’ pile”

(not my words btw)

I find it frustrating but unfortunately, very understandable.

There’s still a lot of stigma and misunderstanding around this part of our lives. Particularly in workplace and career settings.

I get it, of course. We’re not all the same.

Not everybody wants to talk about this part of their life, and that’s okay of course.

I’m certainly not saying you should or need to.

I’m saying, you have a choice.

In whether you want to or not, and in how you talk about it.

From my experience with guiding people through this thing of ‘talking about menopause’ – in group workshops, small and large group settings, where the women attending could be complete strangers, or friends, or colleagues, or just members of the same group or club – I’ve noticed a few things that I’d like to share with you now.

About what works well, and what doesn’t, for it to be useful for everyone involved. Let’s get into that now…

1.) Have you ever felt concerned of being judged harshly, or pigeon-holed, of being overlooked for promotions?

Or having to face some kind of backlash for your choices or your personal experience – even with friends?

Did you know there is workplace law to protect you from many of these pitfalls?

Whilst we don’t have a ‘menopause law’ not yet anyway, there are protected characteristics, age and gender being part of that.

In the UK, ACAS provide fantastic free help on this – check it out if it interests you.

The other thing is, you don’t have to share much to feel supported, particularly in a small group setting.

Many of my small-group clients have mentioned how relieved they felt to be able to say ‘oh gosh me too!’, they were just waiting for someone else to start the conversation.

This is regardless of whether it’s a conversation between colleagues or good friends.

2.) Starting the conversation could happen in a thousand different ways (it doesn’t need to be painfully awkward!)

You could mention an article you’ve read and ask if anyone else has seen it.

You could mention a particular thing you’re doing at the moment, or something you’ve recently become aware of.

I remember one lady who had a few one to one sessions with me, saying that she’d started the conversation at work by saying how much more energetic she was feeling, now she could sleep through the night and wake up feeling refreshed.

Eventually the conversation came around to energy and why sleep commonly goes awry, and the role of menopause in that.

‘Talking about menopause’ doesn’t necessarily involve divulging very personal information or pushing yourself towards awkward vulnerability.

You get to choose how much you share.

3.) If you’re feeling uneasy about bringing up the conversation of menopause, you’re definitely not alone in that.

Employers can be just as anxious about approaching this topic as employees, there can be pitfalls for both parties.

That’s why it can be really useful to bring in a specialist, to provide a general ‘introductory session’, to start off the conversations in a way that is inclusive for all.

This is one of the services that I provide (of course you knew I was going to say that!). It can be a one-off or a series of events either in person or online, to suit your needs.

Did you know the current statistics show one in ten women will leave a job due to menopause, resulting in potentially huge upheaval for both employer and employee.

It could be so easily avoided by providing some support, so that women feel valued and comfortable in their workplace, and are able to continue in their careers.

4.) Sometimes there is is a concern that by introducing the topic of menopause, some people may be offended.

The old myths and misunderstandings surrounding menopause and midlife are just that, old and outdated, but they can still be hurtful to some.

You’re right that it does need to be approached in a sensitive way.

Trying to avoid upsetting people by avoiding the conversation completely, doesn’t solve it.

Not everyone is ready to talk about it, not everyone will want to, and that’s okay.

Some people really do struggle, so it can be tricky to know where to start.

I’ve built up a ton of knowledge and expertise in coaching over the last ten years, so I feel qualified to say that one of the most helpful things you can do for anyone (even if you’re not sure if it is menopause they’re struggling with), is to listen to them.

You don’t need to have all the answers but you do need to know how to listen really well, and without judgement.

5.) Talking about menopause is more than a chat about HRT.

In fact in my experience as a coach I would go as far to say that talking about almost anything in your life, as a woman at midlife, is talking about menopause!

The changes we go through, it’s not just a ‘biological event’, it’s a whole body/mind transition, our body and brain are going through a major reshuffle (or kerfuffle? you decide!) – of course it’s going to affect each of us differently.

On that note, don’t assume it’s going to be an entirely ‘negative’ conversation.

Sometimes laughter and jokes can hide the struggle or embarrassment, but there is also genuine joy to be found – without making us the butt of the joke (have you read my blog on the Ten Best Things About Menopause, yet?)

Some of the most common topics in my workshops and group discussions don’t always sound like they’re directly about menopause, but they are…

Stress, confidence, motivation, relationships; they’re all indirectly or even directly affected by what’s happening at menopause.

Bottom line is; there’s no rush or pressure to go in at the deep end – whether you’re with friends or at work.

I advise that you aim for connection (the basis of support) – you don’t have to share every physical or mental ailment to do that.

6.) For many workplaces, there is often an existing framework around ‘mental health’ or wellbeing at least.

This can be the ideal stepping-stone for talking about menopause.

After all, it commonly affects not just physical health but mental health, too.

Plus, it’s no longer acceptable to write this off as a ‘woman’s problem’ to deal with on her own. The more inclusive conversations we have, the better.

I’ve been invited to many workplaces and mixed groups where it was recognised that everyone needed to understand more about all this, they just didn’t know how to go about it.

How do you go about it?

Well, as discussed above, pick any starting point.

It could be about mental health, or menopause, or any other aspect of health. Be aware that menopause crosses over into many areas of health – it’s not all about hot flushes and HRT.

In a workplace situation, let the conversation move towards some of the more practical aspects, as appropriate.

For example, what can an employer reasonably do, to help support their female staff? -well, as it turns out, there are many answers to that and it doesn’t have to include huge budgets and policy changes if you’re not ready for that yet.

There are some really simple and effective ways of increasing awareness, replacing myths with helpful advice, and improving the capacity for conversation and support overall.

Get in touch if you want to know more.

As you’re likely aware, menopause can touch so many aspects of our lives.

It’s not a disease to eradicate, it’s a part of our lives that we need to be acknowledged by those around us, in a respectful way.

If you’re looking for help or advice in this area, get in touch here.

If you’ve not yet joined my online community – Finding Yourself In Menopause – then check out the link below.

We are available to all women who are seeking reassurance not just information.

Finding Yourself In Menopause

Ten best things about menopause

by Angie Garton | Aug 22, 2023 | menopause, peri-menopause

The 10 best things about menopause

Yes really.

Menopause has for too long been characterised by the words ‘loss’ and ‘decline’.

I want to push the pendulum the other way, to point out what you can gain – in a great way – from going through menopause*

*results may vary.

Of course, we all go through our own individual experience.

With this blog, I’m intending to highlight what can go really well for us when we’re acting on our needs – physically, mentally, spiritually.

I’m writing this from some personal experience (currently at peri menopause) but mostly from the hundreds of conversations I’ve had with clients.

1.) You become your own Wise Woman, the Elder. Nobody can dispute the wisdom and life experience you’ve gained.

2.) More fire in your belly on what really matters to you and what you’re willing to let slide (or not slide) – no more nonsense, lots more fortitude!

3.) You can ditch the patriarchal driven values that say our usefulness to the world is attached to youth and an ability to bear children. At menopause, we can have unequivocal say over our own worth, and we express it however we choose.

4.) You know who you are, what you need, what you want and what you’re capable of. It’s driven by curiosity rather than a need to please or fulfill the requirements of others.

5.) Stronger friendships and sisterhoods, as you find the people who really get you, and who you really want to be around.

6.) For those that require contraceptives to prevent pregnancy, you can look forward to ditching them! (please still practise safe-sex though)

7.) Plants. You gain loads more house plants. A near obsession with house plants (or is that just me?!)

8.) You end up adapting and amending your boundaries to reflect who you are, now. Physical, emotional, mental boundaries. It’s easier to say ‘no’ or ‘let me get back to you’ – far easier than ever before!

9.) You gain even more self respect, as you review who you’ve been and all that you’ve been through. Along with thousands of moments to practise self compassion and kindness.

10.) Freedom from periods, and period products, the dreaded leaking and the worry that comes with perching on a pale coloured sofa.

What would you add?

If you’re reading this and feeling annoyed, pissed off or wondering why you’re missing out – get in touch.

I’d love to send you some further support and guidance – send me an email here and tell me what you need help with.

If you’ve not yet joined my online community – Finding Yourself In Menopause – then check out the link below.

We are available to all women who are seeking reassurance not just information.

Finding Yourself In Menopause

Do this instead of meditation

by Angie Garton | Jun 6, 2023 | menopause, peri-menopause

If you’re feeling stressed, anxious, generally not feeling great mentally or emotionally – what do you do, to shift it quickly?

[June 2023]

There’s a lot of advice out there in the world of health and wellness, as preventative strategies.

Things you could choose do to help take a side-step around anxiety, emotional rollercoasters, low moods, irritability.

For example.. eat for blood sugar regulation, do what you can to support sleep, engage in different types of meditation or mind-body activities that feel soothing.

HOWEVER…

What about IN THE MOMENT, when it all gets too much?

When you’re irritable and upset, anxious and overwhelmed?

When the freedom of being able to choose is hijacked by the primitive part of your brain, so you might feel really stuck…

What then?

I’m not going to suggest protein and fibre in those moments. Or meditation apps.

Or supplements that we know are supportive of brain health!

‘In the moment’, even if that lasts a few hours or a whole day,

you need a way to move through those low feelings.

Because I promise you, it will shift again.

How can you make that happen, so how you feel doesn’t derail your day?

When you’re starting to spiral within yourself, when it’s overwhelming and upsetting and you just feel lost in all those feelings that start to resemble despair…

There’s TWO things you need to do,

and it doesn’t matter which order you them but I do want you to do them as soon as you can.

1.) Tell someone how you’re feeling

Tell someone you trust will hear you, even if they don’t exactly relate or know what to do. Being there to listen IS helping.

I encourage my clients to write a post in our community. Or to send me a message.

Say it in three words or three hundred. Whatever you can.

It’s important you break the feeling of isolation.

2.) Move

Move your body, try to avoid staying still.

It could look like… going up and down the stairs a few times.

Or circling your shoulders whilst standing up.

Swaying from side to side, looking around the room as you twist your body.

Or 10 jumping jacks.

Or a walk with the dog, any dog lol, that starts slow and then gets a bit faster.

Or it could be lying on the floor, bringing knees to chest and back down again, stretching your arms overhead.

All the other helpful things, like what you eat, how you exercise, supplements, what you do for sleep etc

they’re all great, are still worth the effort and DO work.

(you know caffeine and sugar exacerbate stress, low moods and low energy, right?)

The helpful preventative strategies, the benefits of lifestyle choices are running in the background, and sometimes you need something now, in the moment.

It doesn’t mean there’s anything wrong with you as such, and perhaps how you’re feeling is a reasonable response to other things happening,

but you do need to do something differently to move through it.

There’s no single ‘right answer’ for this, and the two things I’ve shared above have come from years of helping not only myself but hundreds of other women, too.

This is a topic we frequently revisit in the Finding Yourself In Menopause, online community.

If you’ve not yet joined my online community – Finding Yourself In Menopause – then check out the link below.

We are available to all women who are seeking support not just information.

Finding Yourself In Menopause

You don’t know, what you don’t know

by Angie Garton | Apr 21, 2023 | menopause, peri-menopause

There was a specific moment as a child, when I realised that not everyone lived like my family.

I know you’re just dying for me to say we lived in a tin hut up a mountain.

That would have been very cool, but untrue.

I was ten maybe eleven when my whole class travelled to the Lake District, to spend a week in an old farmhouse. A kind of outward-bound type of trip.

Picture a dusty dormitory of bunkbeds, ghosts hiding in every corner, a stream to play/fall in, surrounded by mountains begging to be explored.

A proper middle of nowhere place, absolutely idyllic, probably a nightmare for the teachers.

Definitely a nightmare for the bus driver, who couldn’t drive the whole way down the track.

And my idea of heaven. Home away from home. Not that we lived in a farmhouse, but I was brought up on mud pies, poprivets and bailing twine.

I took my own walking boots instead of having to wear some from the pool of borrowed gear, so, y’know, that gave me a boost of confidence and I felt like a pro.

At a time in life when I didn’t feel very confident about very much at all.

It didn’t phase me one bit that for the whole trip, it was absolutely bloody freezing.

A lot of my friends complained of the cold and the fact that there was no central heating.

And that right there was the moment.

Central heating?

I didn’t really know what they meant by that.

At our house, every day when we came home from school, mum would ‘set the fire’ and then light it. Sometimes a helping hand with some old oil from the garage.

And of course the Rayburn stove was going for most of the year, too. That wasn’t so unusal for where I lived, in a rural community.

So, I just assumed everyone else was the same as us.

You just don’t know, what you don’t know.

Until you do know. And then it’s like.. whaat? why didn’t I know this before?!

I hear those words fairly regularly, from the women I help. Not because of childhood memories. Because of midlife and menopause.

You don’t know, what you don’t know.

In my experience, it’s definitely worth assuming that there’s always something more to learn, to understand.

Some of the most dangerous (as in, holding you back) words sound like “I already know that”.

I’ve heard a small handful clients say that, over the last seven years.

Sadly, it held them back. They weren’t as open to hearing different perspectives, and I really can’t do that bit for you.

Curiosity on the other hand, that can really take you somewhere.

If you’re curious, and want to find out more, get in touch with the link below. I’d love to hear from you.

Contact Angie here

April 2023

“I just want to feel like the old me”

by Angie Garton | Aug 17, 2021 | Uncategorized

(August 2021)

It’s one of the most common phrases I hear;
“I just want to feel like the old me again”

Some women tell me they feel lost, drifting
Many more women tell me they feel tired.
Physically and mentally ‘tired in my bones’ and also ‘tired of’ doing all the things,
So yeah, no wonder you want to go back to how things were.

Now, I know you value honesty and you’re willing to face facts, especially when there is guidance involved and not just cold reality.
If you’ve heard yourself saying ‘I just want to feel like the old me again’, and you’re also ready for my advice, then here it is…

Hormones have an influence on so many of the internal processes in your body/mind, I know you know that.
With hormonal shifts affecting neurotransmitters in the brain, and those shifts feeling unpredictable, of course you want to go back.

Most women tell me they ‘just know’ things are different inside, because they feel it.

Thing is, trying to be the person you were, do the things you did in the way you did in your 30’s and early 40’s, without any respect for the shifts and changed going on inside? -it would literally be like swimming against the tide.
Doesn’t mean you can’t feel better, though. A lot better.

I’m certainly not advocating ‘getting old before your time’.
I am definitely encouraging you to honour the changes that are happening now, and will continue to happen.

There will always be change, in life and in your body.

I see these peri menopause years as a direct invite from Mother Gaia, to readjust, revise, reconsider what’s going on for you and why.
Allow her that invite, really look at it, consider what it could provide you with rather than what might be taken away.
Confidence, intuition, motivation, truly loving yourself,
It’s all there for the taking, when you know how.

Hey, I know it sounds a bit fanciful, but of all the women I’ve helped over the years, it’s the ones who are able to make these course corrections and adjustments
(to what they’re doing, to who they’re being),
the ones who start to take a deeper view of how to respect this time for themselves,
they’re the ones who tell me how much better they feel.
They’re the ones I get messages from, to tell me how things are so much different for them now.
Not because they feel exactly the same as they used to, but because they’ve decided who they want to be.

Feeling better and more yourself is about allowing the change, not battling against it.
It’s about understanding what’s happening and knowing what you can do.
Don’t underestimate the confidence that can come from knowing you’re on the right path, in all ways. Personally, physically, mentally, nutritionally, spiritually.
How you feel, it’s not just about the hormones.

We used to call it ‘the change’ here in the UK, and whilst I prefer to give ourselves the correct terminology, the concept is still true.
It is a time of change, of course it is.
But all too often, it’s talked about in terms of unruly, unmanageable change.
Yeah, there is some of that involved but also, let’s not downplay the changes we can make ourselves.

In a body (and a life) that is constantly changing, feeling more ‘you’, isn’t necessarily about going back to how things were.
Rarely will anyone hold the same beliefs, values, goals and dreams their entire life.
You change, you upgrade.
You’ve changed, you see, in so many ways.

I know these current changes you’re going through aren’t all desirable or of your own choosing, but they do provide an opportunity.
To get really super clear on what’s important to you.
And oh my, what a platform on which to dive off, to live the next chapter of your life.

Honour this by serving yourself a huge slice of well deserved self-compassion.
And then by slowly and steadily making some decisions about your current direction – physically, mentally, emotionally, spiritually.
What’s right for you – now, at this time?
(we’ve been looking at this in more detail over in my membership group, get in touch if you want the details).

I know you just want to feel normal, more like you again.

If you’ve had enough of trying to make sense of it all on your own, get in touch.
Let’s take it step by step, together.

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